Insomnia can't sleep after waking up 2am could CBD oil.help ?

Fall a sleep easy but wake up around 2 AM can't fall a sleep again

Could CBD oil help to fall a sleep again and when to take it ?

 

Also 2 Am when I wake up ?

 

Any negative  side effects from CBD oil ?

Sorry you are not sleeping as well as you'd like.  It's pretty common to wake up throughout the night, especially as you go lower on your taper.  CBD oil didn't work for me, but you could give it a try.  I haven't heard of any negative side effects from taking CBD as it doesn't have any psycho active drug (THC) in it.

 

IMO, give it a shot.  Some say it might take a week or two to start working well?  Good luck. 

It's apparently very dose dependent.  A low dose might wake you up, while a higher dose might help you relax/sleep.  I don't know what that dose would be appropriate for you.  40mg stimulated me.

Take a warm/cold shower and do stomach breathing exercises. It helped me a lot!

If you are in a legal state, try cbd oil (specifically the Care by Design Brand). CBD on its own doesn't work so get the CBD oil which has thc as well. The CBD:THC ratio which has worked for me is 2:1 and 4:1.

 

You can get the care by design brand at a dispensary.