[Th...] Posted March 7, 2020 Share Posted March 7, 2020 👍 Link to comment Share on other sites More sharing options...
[...] Posted March 28, 2020 Share Posted March 28, 2020 I listen to youtube anxiety reduction videos - meditations, hypnosis, calm affirmations. I also drink decaffeinated green or decaffeinated black tea (to get L'Theanine) or just take L'Theanine directly. To sleep, I drink chamomile tea or take chamomile extract. Link to comment Share on other sites More sharing options...
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