Deep Relaxation

I know many have trouble sleeping and/or relaxing after tapering off or going CT from Benzos.  Even if you can't sleep, you can still practice deep relaxation that could benefit you?

 

This won't put you to sleep, but is a type of "subconscious" meditation that allows you to relax deeply and feel a bit more refreshed. It's a form of NLP or Neuro-Linguistic Programming.

 

Paul McKenna has a free audio file download:  https://www.nlplifetraining.com/free/download/deep-relaxation    You have to provide a bit of personal information to get the download, but you could always provide "incognito" information?  You decide.

 

It's best to listen to the MP3 with headphones.  Even though it's the same session, it may work differently the more you listen to it?  It's about 25 minutes long

 

I listened to this a lot, especially on days when I got zero (no perceived sleep) the night before.

 

Here's what is on his website:

 

Ask yourself this

 

    Do you want to be more relaxed?

    Would your day-to day-life be better with less stress and more control over yourself?

    Would your performance improve if you were able to focus better?

    Do you sleep badly?

    Do you suffer from anxiety?

    Could you sleep better?

    Do you wish you had time to meditate?

    Do you want stress relief?

 

source:  https://www.nlplifetraining.com/free/download/deep-relaxation

 

 

 

Thank you

Bump

I gave this a try. I entered all my info and then confirmed my email. Now what? It says “your email has been confirmed. We look forward to staying in touch”. I still don’t have access to anything...

Not sure what to say?  I was able to download and just tried again today using "bogus" personal info.