At .5mg - What should I do?

I’m at .5mg of Valium today. I can’t believe I’ve made it here. It’s been a long journey.

I’m having waves and windows. Good days. Bad days. Good moments. Bad moments.

How do I know when to jump? This has been stressing me out so much.

It’s so hard and frustrating to know what’s right to do.

Some ppl say taper as low as u can. Don’t jump. Go to 0. Then others say jump at .5 or 1mg. Don’t tease ur system. It’s only making u sicker at a low dose.

How is anyone suppose to know what’s right to do at the end?

Congrats on getting to this point, well done!

The only way for you to know is to try and see. You can always start taking it again. Valium is forgiving. I would bet a nickel you will feel exactly the same as you do right now taking the .5mg.

Take the plunge

im neck and neck with CMZ as far as my taper goes as well.  I'm at .68mg Valium and dropping .01mg per day.  he and i have discussed this a bit via messaging and neither of us can imagine the drug at this level having any medicinal effect.  Perhaps it is holding back more severe withdrawals or perhaps its doing absolutely nothing.  My plan has been to jump at .25mg. 

Maybe instead of dropping the .5 entirely drop to .25 and see how that goes for a few days???