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NAD Therapy and Supplements can help sleep!


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In 1906, two scientists discovered a molecule that would lead biochemical and metabolic research for the next century. Nicotinamide adenine dinucleotide or NAD (pronounced en-aye-dee), is an essential coenzyme found in every living cell. It fuels the mitochondria, which in turn supports cellular functions in almost every tissue in the body.

 

NAD is so essential to our cellular health that without it, our cells could not function. Thankfully, our cells are never fully without NAD. But they are fighting over it. Because like any other resource, the more NAD we use, the less of it we have.

 

Today’s scientists know NAD is essential to human brain, blood, and muscle health. We use NAD every time we eat, drink, sleep, work, or think. Our cells need NAD to help convert sugar into energy, produce collagen and elastin in the skin, and regulate circadian rhythm. NAD also activates sirtuins (the "longevity proteins"), which help support healthy DNA and overall cellular health.

 

NAD can benefit sleep:

 

NAD levels are regulated by daily bio rhythms

NAD also plays an important role in keeping circadian rhythms in sync—and with them, daily cycles of sleep

NAD helps to repair and protect the genes that drive circadian rhythms

NAD helps the circadian clock communicate with cells throughout the body

 

Information sources listed below:  Also, some are a good read :)

 

https://thesleepdoctor.com/2019/09/25/nad-youthful-curcadian-rhythm-supplement/

 

https://www.addictioncenter.com/treatment/nad-therapy/

 

https://blog.truniagen.com/home/2018/3/16/this-molecule-helps-us-eat-think-and-sleep-better

 

http://www.brainrestorationtherapy.com/what-is-nad/4590115799

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