Let's talk about fear

Is this normal...I'm in my kitchen making food, and boom out of nowhere I get hit with this intense fear. This horrible feeling  that something is not right. Nothing about me being in my kitchen is scary, I am safe...I just can't shake that terrible feeling. It will come upon me when I least expect it, and stay for awhile. I can't wait for this symptom to go away.

But it does go away every time doesn’t it? I know it’s odd to say but just welcome it and I’m sure that soon it will stop happening.

Yeah, I get this too. For me it's a mix of fear and dread to the point where it's almost paralyzing and I forget to breathe. It usually lasts for about 2-5 min before it goes away but it takes me a bit to feel normal again afterward.