Guest [su...] Posted January 14, 2020 Share Posted January 14, 2020 I have during these years and been house/sofa bound put on alot of weight from 57 to 91 kg. Thats alot of fat But anyway I have started go out and take 40 min of walk everyday. For 10 days ago I started strict lchf only 20 mg of carbs a day. And I have lost 4 kg water during this 10 days. I can see my toes again lol. Is LCHF a good diet during recovery? I have noticed change in my waves. They are much shorter. Could it be less carbs doing that? Link to comment Share on other sites More sharing options...
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