Depressed, Anxiety Disorder, Panic Attacks, listen to this.

Hi!

I know a lot of members know about Dr weeks but many don't. Her brief talks have helped me a lot to cope not only with the mental but physical symptoms as well.

Give it a try! I have listen to it many times and helped me greatly!

Mice

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover1.mp3

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover2.mp3

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover3.mp3

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover4.mp3

Thanks, I'd never heard of Dr. Weeks or the recordings before.

What a wonderful voice! It's like be consoled by Mr. Tumnus