Most comprehensive article about balancing gaba and glutamate

https://www.jacobsladdercenter.com/doc/research/other/How-to-Increase-GABA-and-Balance-Glutamate.pdf

 

 

 

Very interesting, mom. Thank you.

 

 

Katz

Thank you, thank you.  Very meaty article and can certainly see applications for everyone on the forum.

 

Congratulations on your jump. Merry Christmas.

https://nutritionforseizures.com/low-glutamate-foods-can-reduce-the-excitotoxicity-in-the-brain/

 

Glad you found it helpful.

 

Above link provides more info about high glutamate food

Thanks for providing these links

Thanks everyone for your positive feedback!

 

Since jumping, I have been having huge issues with food. Reacted to almost everything I ate. I know my case is extreme due to a already super sensitized cns by lexapro tapering prior Valium use.

 

Wonder if anyone has similar experience post jumping. I was ok during taper even at 0.1mg va

I’m, the glutamate storm only started after jumping

 

Thanks!

4mom

Great articles Mom.  Sorry, I don't have any info on your question.  Hope some people post soon.  Mary 💜