anxiety

I have days that I can not stop going to pee before bed time. Is it common as withdrawals? It is over 10 times or so and tires me. When I am nervous it gets worse. My neighbors house caught on fire,so I think I am very nervous these days. Trying to be relaxed taking a hot shower but it is difficult to be calm down.

Yes.... I have the same thing .... somewhat during the  day & particularly at night.  Its called "nocturia" if it happens at night. Yes......it a common withdrawal symptom.

 

Here's link to some home remedies for frequent urination.

 

http://www.ladycarehealth.com/effective-home-remedies-for-frequent-urination/

 

What seemed to work for me was mixing 1/2 a teaspoon of baking soda with a glass of water and drinking before going to the bed.  After a while, the problem seem to get better.  No doubt it has to do with anxiety and disregulation of bodily functions as a result of benzos.  I believe the saying " scared the p_ _ _ out of me" applies here! 

 

 

Thank you so much for the link and relating to me. I did not know the effect of baking Soda. I’ll do it. I appreciate your kindness. By the way Do you feel stress triggers withdrawals and if so, how many days do they last?

... By the way Do you feel stress triggers withdrawals and if so, how many days do they last?

 

Absolutely! 

 

Check out the forum about anxiety below .....  you will find a lot of good tips about dealing with anxiety.

 

http://www.benzobuddies.org/forum/index.php?board=58.0

 

 

 

 

Thank you for your help, Top. I did try baking soda. I think it worked for me. I will check out other tips you linked as well. thanks again.