Diet and Depression: A New Study

Hello Friends,

I am working with a holistic doctor who encourages me to eat a "low-inflammation" diet to ease my way and support my overall health while tapering.  Today this study came out about diet and depression.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768

Staying healthy in every other way sure can't hurt and hopefully it will help.  I feel like it is helping me.

Take good care,

Luey