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Bone broth and Glutamate


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Anybody have bad experiences with bone broth? Apparently it can contain glutamine, which converts to glutamate. We make our own broth with quality chicken. This last batch was simmered for 2 hours because it doesn’t release as much glutamate when cooked for a short time. I ate some yesterday and was revved up all night and sleep was horrible. Any opinions are appreciated.
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