Author Topic: Breathing exercise for anxiety and explanation  (Read 209 times)

[Buddie]

Breathing exercise for anxiety and explanation
« on: September 07, 2019, 02:30:27 am »
 Breathing exercise and explanation of anxiety

https://youtu.be/jejHi_GtIc8
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Breathing exercise for anxiety and explanation
« Reply #1 on: October 20, 2019, 03:55:53 pm »
Thanks [...] - I'm having bad panic attacks today.   Just watched and tried it - it worked for me. 
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.