How to get over Hypnotic Jerks?

4:30 AM right and no sleep. Day 15 of CT valium (my use was never daily, prob once a week) and a new symptom everyday today it’s hypotonic jerks. Everytime I’m close to falling asleep my body uncontrollably twitches waking me up. How do you guys deal with this?!

Just try to wait it out. In time it will get better.

Mine is better, but gets worse if I consume anything with sugar throughout the day, such as a handful of peanut M&Ms.