Finally have been sleeping a little for the last few days but I feel worse :[

  I have been sleeping on and off for the last week and def getting more sleep than I have been getting for the last tow months but it seems that the nights that I get some decent sleep, like last night, I wake up and feel terrible the next day. Do any of you have this kind of experience?

Hi Ocean. Look for the thread sleep tracker". Many report the same experience. Strange but common. Glad you're sleeping 

Yep, more out of it and much more fatigue after I have slept - utter crap!

On the rare occasion that I sleep six plus hours, I get up feeling positive, but I typically have a headache and the good feeling slowly disappears.  As the morning progresses, I start feeling exhausted and it continues until I go to bed. My guess is that I have gotten used to functioning on so little sleep, my body doesn't know how to handle more. After a good night's sleep, I will go right back to almost no sleep the following night, then slowly work back up to my "normal" four hours.

Maybe one day this will change for the better.

 

Thanks for the replies. Sorry I didnt reply back the last week or so has been rough.