I am 16 months out today in wave again

I am 16 months today and in wave today “anxiety “ I  am staying postive doing  my deep breathing mediation  walking the dogs. Grounding  Does it end the answer is yes but when?

 

What tips can you offer  for healing  when you can’t wait for time?

Blue,

 

53 views and no replies because you ask a question that can only be answered negatively and no-one wants to.

 

Live healthily and use all the best practice tips on food, exercise, relaxation and sleep. That’s all we can do and then we wait. And hope.

 

Find the positives. Which symptoms have gone or have decreased in intensity? Accept the negatives and keep working on them.

 

Good luck

 

G

Thank you do things to get well!

DON'T WORRY!!! That anxiety WILL end. I can't tell you how many times I've been anxious. I had such bad adrenaline surges that I'd have to go to the ER. I'd be pacing and couldn't think of anything else.

 

Well, I can tell you that as far as I know, those days are over with. I still get anxiety, but it's easing.

 

So believe me, you'll feel better again!! :thumbsup:

I only have mental symptoms my brain is racing with sh** thoughts ect for its mental stuff I have turn off!!!