MBA.and imagrating 9

Hi fellow buddy's

I am in the process of imagrating In  a couple of months and my current job I am now required to do my  MBA. I started studying this week and all of a sudden I started getting headaches from reading. In this past few weeks I have been getting new symptoms and old ones that have reignited if I get 3 to 4 hours sleep it's alot and my sleep from the beginning of my benzo tamper was good and very seldom had bad nights.

New symptoms

Groin pain and itching in groin area left leg pains and this is the weirdest one yet feels like bubbles poping in different areas in my body rining in the ears has always been on and off back pains chest pains flu like symptoms this has all just intensified.

So my question is this must be due  to all the stress and pressures I am currently facing how do I cope with the pressures of studying uplifting my family settling into a new country and traveling alot more for work. Any advise would be appreciated