[Fr...] Posted August 21, 2019 Share Posted August 21, 2019 So I had bloodwork done and it came back that I am still at 19 for vitamin d deficiency. I now have to take 50,000 IUs until my levels are over 40. First time I did this for a month in May and had no issues. I took my 2nd dose early today and now I am ramped up. No anxiety or anything but my brain is like super alert. Is this normal? I didn’t realize low vitamins affect us so much until you start supplementing. Link to comment Share on other sites More sharing options...
[th...] Posted August 21, 2019 Share Posted August 21, 2019 I took the same when I was vitamin D deficient. I never noticed anything when I was taking, however. I get out in the sun more and take a 5,000IU supplement now and my D levels are good. Link to comment Share on other sites More sharing options...
[jo...] Posted August 21, 2019 Share Posted August 21, 2019 Mine was a 23 they told me it would be great if I could get up into the 70 range Link to comment Share on other sites More sharing options...
[Wa...] Posted August 21, 2019 Share Posted August 21, 2019 Mine is at 25 and I started taking some two weeks ago. I haven't noticed a change either way but the doc did tell me to take it with a meal like lunch or dinner that has a higher amount of fat in it. Hope that helps. Link to comment Share on other sites More sharing options...
[Be...] Posted August 21, 2019 Share Posted August 21, 2019 I had mine checked about 2 months ago and it was 19 also. Dr said to take 5,000 units a day. If I take that it really makes me sick within hours. I try to take 1,000 every now and then, and trying to get outside during the summer. I wish I could do more. Link to comment Share on other sites More sharing options...
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