Tips for withdrawal without a support system?

I did a rapid tapering based on a doctor's advice.  I find myself dealing with it alone without a support system.

 

Can people recommend ways of coping on my own?

 

For example, internet sites for support or distraction?

 

 

 

 

 

My tip is that you need a support system.  Going it alone just isn't effective for me.  That is why I started my own practice supporting people through Benzo Recovery.  I am not allowed to give my personal information out and understand why but please know that interacting with others going through this is helpful at one end and then not so helpful at the other.  I had my Aunt coaching me through this and also relied heavily on the internet for as much information as I could.  I am on the other side now and know that you will be too.

I looked for in person support and the only thing I found was NA. But finding BB was my best move and for an entire year I "lived" here on BB, getting the information and support I so needed.

You also might try some of the FaceBook benzo groups, but I have not found them as helpful as BB.

You will make it through this. If I can, anyone can.

east