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charlie horses


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Hello,

I am dealing with severe Charlie horses in my legs, I stay hydrated and eat well, but wonder if this is common and what can I do about it?

Thanks for your help

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I got those in my right calf, maybe every couple months. Still do, but not as much.

Doesn't sound like a lot, but I never used to get them at all.

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I had them. I figured out how to get rid of them. I’d do sit ups when I had one. Usually in the morning. Yes the few sit ups hurt a lot but made the terrible pain go away all day.
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