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LAST NIGHT I STAYED ASLEEP AT ONE POINT FOR 6 OR 7 HOURS.


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I have been off Benzos for 11+ months.  My biggest remaining problem is anxiety induced insomnia. 

 

I have some help with L'Theanine but I think I over did it (headaches).  So I stopped L'Theanine for a few days. 

 

For whatever reason, last night was amazing.  Here is what I took:  9pm blood pressure medication called Lisinopril, 10pm ⅛ of RDA of B-Complex and ⅛ RDA zinc and ⅓ tablet (70mg) of Magnesium Glycinate.  When I woke up in an hour or so, took ½ Advil, read book, listened to sleep meditation, AND THEN I SLEPT FOR 7 hours straight.  Took ½ aspirin and had another very peaceful 2+ hours and slowly woke up dozing on and off - good feeling.

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Yeah it is wonderful when you havnt had sleep in a long time and then all of the sudden there will be those nights when you fall right to sleep for 5-7 hours. Its like Heaven.

 

Glad you fell asleep and got some rest.

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