[...] Posted August 4, 2019 Share Posted August 4, 2019 I have been off Benzos for 11+ months. My biggest remaining problem is anxiety induced insomnia. I have some help with L'Theanine but I think I over did it (headaches). So I stopped L'Theanine for a few days. For whatever reason, last night was amazing. Here is what I took: 9pm blood pressure medication called Lisinopril, 10pm ⅛ of RDA of B-Complex and ⅛ RDA zinc and ⅓ tablet (70mg) of Magnesium Glycinate. When I woke up in an hour or so, took ½ Advil, read book, listened to sleep meditation, AND THEN I SLEPT FOR 7 hours straight. Took ½ aspirin and had another very peaceful 2+ hours and slowly woke up dozing on and off - good feeling. Link to comment Share on other sites More sharing options...
[oc...] Posted August 9, 2019 Share Posted August 9, 2019 Yeah it is wonderful when you havnt had sleep in a long time and then all of the sudden there will be those nights when you fall right to sleep for 5-7 hours. Its like Heaven. Glad you fell asleep and got some rest. Link to comment Share on other sites More sharing options...
[MT...] Posted August 10, 2019 Share Posted August 10, 2019 That's wonderful news, Bob. Savor the good nights and celebrate every bit of sleep. Link to comment Share on other sites More sharing options...
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