Updose question after crossover...any advice or thoughts welcomed

Hi buddies,

So I’ve been on all Valium for a couple weeks and it’s not going very well...have a hard time even following a simple cooking recipe, anxiety 24/7 with DR along with it.  It’s also weird that I feel bad at home, don’t want to go out but once I do it’s often better out in the open air at a park for example. Instrusive  thoughts almost 24/7 and dream like weird experiences.  Many other things but I’d like to get to my question.

IMO, my psychiatrist switched me to an inadequate amount of Valium as you will see in my signature (10mg of Valium for  1.5mg of Ativan).  Last appointment she said that she would consider increasing daily dose to say 12mg-14mg.

I’m wondering what you all think; stick it out at 10mg or updose to take care of the amount I believe my body needs to stabilize?

I just want to feel human again.

Thank you so much, cheers!

MP