Immensely helpful visualization MP3s (free)

Okay so this IS a commercial site, however, the meditations are offered free - they are donation only. I thought I would pass this on because visualization is one of the most powerful forms of meditation, particularly because it allows you to focus on something other than what is going on in your body. Guided visual meditations can completely take your mind off of what is going on with your symptoms and in time, you can learn to mute your symptoms altogether. I find it very hard to do a meditation because they usually focus on breathing. Visual meditations, however, take you on a journey that is either inside or outside of yourself, thus taking your mind off of things.

[nobbc]http://www.qualified-lifecoach.com/Free_Life_Coaching_Products.html[/nobbc]

I have broken the link per forum guidelines so you will have to copy and paste it.

I highly recommend 6 and 7 but you are welcome to explore anything you want to on there.

Namaste,

Ethereal