Author Topic: Immensely helpful visualization MP3s (free)  (Read 962 times)

[Buddie]

Immensely helpful visualization MP3s (free)
« on: August 18, 2010, 02:47:12 pm »
Okay so this IS a commercial site, however, the meditations are offered free - they are donation only. I thought I would pass this on because visualization is one of the most powerful forms of meditation, particularly because it allows you to focus on something other than what is going on in your body. Guided visual meditations can completely take your mind off of what is going on with your symptoms and in time, you can learn to mute your symptoms altogether. I find it very hard to do a meditation because they usually focus on breathing. Visual meditations, however, take you on a journey that is either inside or outside of yourself, thus taking your mind off of things.

http://www.qualified-lifecoach.com/Free_Life_Coaching_Products.html

I have broken the link per forum guidelines so you will have to copy and paste it.

I highly recommend 6 and 7 but you are welcome to explore anything you want to on there.


Namaste,
Ethereal
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.

[Buddie]

Re: Immensely helpful visualization MP3s (free)
« Reply #1 on: September 05, 2010, 04:47:10 am »
Thx for the site ill definitely check it out, big fan of medititaion here :yippee:
Suggestions, opinions and/or advice provided by the author of this post should not be regarded as medical advice; nor should it substitute for professional medical care. Consult your doctor before making any changes to your medication. Please read our Community Policy Documents board for further information.