This link explains the mechanism of benzo's, and is a great place to start self educating.
http://www.benzobuddies.org/forum/index.php?topic=66397.0This is a list of withdraw symptoms:
https://www.benzo.org.uk/manual/bzcha03.htm#4(interestingly, I share your list of symptoms, add terrible cold spells and we could be twins)
Tapering is the safest, and most tolerable method for getting off of benzo's. Here is our taper info:
The max recommended cut is 5-10% every 2 weeks. Many of us have to go slower, depending on our medication and what we can handle. Here are the boards on tapering. Feel free to print out anything you wish, and share it with your doctor. From there, you can formulate a plan, and, you are always free to change it up if it's not working. It can take some trial and error. What works best for me may not be what works best for you. Starting at a regular dose with regular intervals until you feel stable can help before you begin. As you don't dose everyday, that might mean every other day, this is something you may want to workout with your doctor, or even experiment with until you feel your ready to start tapering.
As to substituting, you don't have to crossover to another benzo to taper.
http://www.benzo.org.uk/manual http://www.benzobuddies.org/forum/index.php?board=56.0http://www.benzobuddies.org/forum/index.php?board=145.0This is a list of withdraw symptoms:
https://www.benzo.org.uk/manual/bzcha03.htm#4In the forums pertinent to your circumstances, you will find other buddies going through their own tapers. This is a good place to ask questions, and receive guidance.
Again, welcome to Benzo Buddies, you have come to a safe, confidential informative support group, and we are happy to have you as a member. You can do this, with knowledge and finding coping skills.
Please take some time to Create a Signature. This will help other members understand your history so they will be better able to support you. Go to the top of the page and select Profile, then choose Forum Profile, insert drug history/timelines into the text box and click Change Profile.
We look forward to reading more from you over the forthcoming days and weeks.
Take care,
BB Team