[Er...] Posted June 16, 2019 Share Posted June 16, 2019 46 months off and I still struggle with anhedonia. I really want to enjoy the things I used to enjoy but I struggle to. I get excited about booking things to do and I look forward to things but the closer it gets to actually doing the activity, the less I want to do it. Most of the time I just go through the motion but would rather be at home in front of the TV. This is really the only mental symptom I have as most of the things I struggle with in waves are physical. Life was so much more fun before this! Link to comment Share on other sites More sharing options...
[Ti...] Posted June 16, 2019 Share Posted June 16, 2019 Hi Eric, I’m sorry to hear that. I’m almost 24 mos off and I know what you mean. These is a depressive aspect to my viewpoint that I never used to have. It’s like knowing you have hit bottom makes you know there is a bottom. I do get better over time and the urgency I used to feel has diminished somewhat: I believe that will happen to you too. Things that have helped me: yoga, meditation, telling myself I’m still healing, telling myself I can do whatever I want, and sometimes swearing at people in my head that I don’t agree with while they’re talking to me. Tiny Link to comment Share on other sites More sharing options...
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