I can do this

After 15 years total - 10 years of hellish nightmarishness and 5 years of slowly stabilizing, I am committed to weaning off of Valium and alcohol. I’ve been researching for many years and have a sense of things. Lovely to have a place like Benzobuddies, to voice commitments, hear and share successes and difficulties, support each other. Thank you.

Ashergee,

 

You can do this!  Good you did research first. Glad you’re tapering slowly. What method are you using?

 

I’m on 50th day of starting my daily liquid micro taper.  Going ok.

Previously I weened off most my supplements before tapering because they were on the various “avoid” lists for benzo users.  I don’t want to take anything that will interfere with healing or make my withdrawl worse so I consult the list(s) often.

 

I continue to move my body, go for walks.  Do things I enjoy to distract myself. 

 

 

 

 

Welcome to the Group! Congratulations on wanting to get off these awful drugs!  You came to a great place for support & knowledge- Good Luck!