I hit tolerance at 1MG of K and can’t sleep. Advice please?!

I reached tolerance and can’t sleeep. I don’t want to updose. Need advice on this or suggestions?!

I wish I had advice! I just wanted to reach out and tell you that it’s normal and you’ll heal! I’m still healing so I don’t have much else to offer other than support and virtual hugs!

I would advise not updosing and just powering through the insomnia. My insomnia was pretty severe and long lasting, but I threw out all of my meds so that I would not be tempted to go back to them. Don't know where I would be today if I did. The insomnia was pretty hard to take, but the lack of sleep did not seem to harm me (at least not that I am aware of) and now I am able to sleep med free and that is the ultimate goal.