[Se...] Posted May 21, 2019 Share Posted May 21, 2019 I was hoping for som kind of relief from it now at 6 month off but this constant painful chemical anxiety just won't let up. It doesn't feel like "normal" anxiety like worrying about something or fear. This is physical. It feels like a toxic electrical stinging sensation inside my brain and body along with a crushing fatique and some days the intensity is on a level that I never thougt it was possible. Coping techniques like meditation and breathing doesn't help with this kind of anxiety. Anyone who can relate? Please tell me how you get your strenght to manage? Anyone who has healed from this severe anxiety? Link to comment Share on other sites More sharing options...
[Vi...] Posted June 5, 2019 Share Posted June 5, 2019 I would like to know too. So sorry for ur suffering. They say 6 months is very early in this. Give some more time. Hopefully it will get better. Sending my hugs Vica Link to comment Share on other sites More sharing options...
[Se...] Posted July 9, 2019 Author Share Posted July 9, 2019 Thank you for responding Vica! I hope we all find healing soon!! Hugs Link to comment Share on other sites More sharing options...
[Eg...] Posted August 29, 2019 Share Posted August 29, 2019 I know that this thread is older but I wanted to let you know that I totally relate!! It doesn't feel like any anxiety that I ever had prior to the nightmare of bento withdrawal. Anxiety is just the closest word for the constant feelings of dread and terror inside of my body. It's an almost physically painful sensation. It just feels like there is something very wrong. A little hard to describe, but based on your wording I think we are going through something similar. Things that work for normal anxiety (exercise, breathing exercises, therapy, etc) don't seem to touch this weird physical "anxiety" I wish I had advice for you but I really don't because it's such an unusual thing and I haven't found anything practical that helps with it. Benadryl seems to help but it's not really a sustainable solution. Do you feel any better now or are you still having a rough time with it? I'm sending positive energy your way. We can get through this together! I know what you're going through and you're not alone! Link to comment Share on other sites More sharing options...
[Vi...] Posted September 4, 2019 Share Posted September 4, 2019 I know that this thread is older but I wanted to let you know that I totally relate!! It doesn't feel like any anxiety that I ever had prior to the nightmare of bento withdrawal. Anxiety is just the closest word for the constant feelings of dread and terror inside of my body. It's an almost physically painful sensation. It just feels like there is something very wrong. A little hard to describe, but based on your wording I think we are going through something similar. Things that work for normal anxiety (exercise, breathing exercises, therapy, etc) don't seem to touch this weird physical "anxiety" I wish I had advice for you but I really don't because it's such an unusual thing and I haven't found anything practical that helps with it. Benadryl seems to help but it's not really a sustainable solution. Do you feel any better now or are you still having a rough time with it? I'm sending positive energy your way. We can get through this together! I know what you're going through and you're not alone! You lucky you find Benadryl is helping. I tried but make my headpain worse then anxiety get worse too. Hope we all get better soon! Hugs Vica Link to comment Share on other sites More sharing options...
[Si...] Posted September 6, 2019 Share Posted September 6, 2019 I went through sheer panic fir 2 years every day. It takes time to heal Link to comment Share on other sites More sharing options...
[...] Posted September 7, 2019 Share Posted September 7, 2019 I have this every morning, now 10 weeks out. I tested for very high cortisol levels at that time of day. Adrenals are screwed up. I am going to naturoupath soon and Chinese herbalist. Also doing Wim Hoff method deep breathing hyperventilating which has helped. Link to comment Share on other sites More sharing options...
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