Have I ruined by withdrawal??

Hi,

I've been coming down on diazepam for around a year now (I was on 20mg reducing 1-2mg every month or so with breaks)

My current dose is 12mg taken at 2 - 3 doses daily.

Now my question is, today I took the 12mg when I woke up around 11am.. This is different than my usual dosage routines.

Will this have any negative effect on my taper plan and ruin any progress I've made?

Thanks

OK, thanks.

I'm really struggling with this withdrawal, its been 8 weeks since I've dropped my dose and I still feel like crap..

How long does it usually take to feel better?

Not necessarily! Although it might be easier to deal with trivial daily issues during the day, but if it happened only once, no, it wouldn't harm you.

Stay strong!