Hyperactive brain

Is there a supplement of med that can switch off an overactive brain and help me sleep.  My body is utterly exhausted but my brain will NOT allow me to sleep.  Any advice.

Hello, just reading posts...my first day as a member.

 

Wired/tired, I get it. My mind is the same. So, 20 yrs on ambien, tonight will be night 3 taking 1/3 less. I'm scared. First night was awful, last night I slept.

 

Although I've thought of it often and read it, I now am going to (and did last night) stop computer and cell phone 1 hour before bedtime ... and have the house be quiet. Disengage my mind... soothing my mind and body.

 

I'm using other supplements and these have been recommended to me by a doctor; magnesium, 5-htp, melatonin, valerian. I also had some yogurt last night before bed, turns out there is truth in milk before bed ... have seen other info about it.

Thanks for responding.  Good luck with getting off the drug.