Hello to all...

I am on 30mg of temazepam once per day.  Really hoping to get some info on how to slowly withdraw.  Thanks for having me!

Hello, HopeHeartHealing — welcome to BenzoBuddies!

 

I'm glad that you decided to join the forum. Our members have gone through benzodiazepine use and withdrawal themselves, so you'll find plenty of information and support here.

 

Here are a few links that may be a good starting place for you:

 

  General Taper Plans

  Titration Taper Plans

  Withdrawal Support

 

Please take a moment to Create a Signature — you can enter your pertinent drug and taper history in the box at the bottom. This will allow members to see where you are in the process, so that they can better support you.

 

Looking forward to seeing you on the forum!

Leslie 

 

 

The Ashton Manual provides information that can be useful during any stage of withdrawal and recovery, and includes a list of common symptoms with helpful explanations.

 

For those who are currently tapering, a starting guideline is that the dosage not be reduced faster than by 5-10% every 10-14 days, although some taper even more slowly than that. One exception: very short-term users of a few weeks or less may be able to taper somewhat faster.

Dear Hope,

 

Welcome!  You will find lots of support here on tapering.  We’re glad you found us! 

 

SaraSue 

Welcome! You are sure to fully restore health! Hugs!

I'm doing a daily liquid micro taper and it's working well.  These links may be helpful for you.

 

All the best ...

 

http://benzo.alwaysdata.net/titration/titrationHelp.htm?help=Readme+First

 

http://benzo.alwaysdata.net/titration/titrationForm.php