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Want to help a friend to taper


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Hi! I have to help a friend to taper. But i dont know how. I cold turkeyed and did not do taper. She is taking Xanax 0.5mg 3-4 times. She is on Xanax for 2 years and the dose gradually increased. I want to switch her on valium. As my opinion she have to start with 20 mg valium. Is this right? How to take it 2x10mg or 20mg at once?
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Strongly advise 5 mg four times a day. And stabilise for two weeks but surely Ashton manual says how to switch.

Even Valium has dips. Alter later if comfortable.

Dick

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