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Stop smoking cigarettes?


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I'm currently tapering down.  I heard going CT is a bad idea during this since your brain is dependant on them.
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I quit smoking before starting taper. Quit smoking first. It's a much shorter process. If you wait to quit benzos first, you'll still be smoking.

 

Reading this really helped me https://whyquit.com/FFN/

 

"The reason people smoke is to replenish the nicotine levels in their blood."

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  • 2 weeks later...

i quit over a year ago.

 

 

it was so painful! first two weeks total hell. insomnia and pain.

 

first three months a struggle.

 

but now i never felt better. it was so hard and some people advise against it but now smoking and quiting smoking is nothing but a memory and i am completely free.

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