Flavonoids in food

Is anyone familiar with the flavonoid affinity for gaba? I’ve been looking more into how diet could affect wd and I want to know if this is something those in wd could be set back by and should try to avoid, or if it’s a benefit outweighs the risk type deal. This article doesn’t sound too promising. Flavonoids are mostly found in plant foods, red wine and legumes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863311/

Flavanoids are very healthy and should be taken daily.

No doubting that, but it appears they greatly affect GABAa receptors.

Flavanoids are very healthy and should be taken daily.

 

No doubting that, but it appears they greatly affect GABAa receptors.

So do the many foods we eat every day.

Flavanoids are very healthy and should be taken daily.

 

No doubting that, but it appears they greatly affect GABAa receptors.

 

 

So do the many foods we eat every day.

I haven’t seen studies regarding major gaba influence from other specific foods or food groups, but I’d be interested in reading about those too.

Thanks for sharing this! it made me realise why I have increased restlessness these last days: I have been taking Quercitine!

Kind regards,

NightPrincess

Flavanoids are very healthy and should be taken daily.

 

No doubting that, but it appears they greatly affect GABAa receptors.

 

 

So do the many foods we eat every day.

 

I haven’t seen studies regarding major gaba influence from other specific foods or food groups, but I’d be interested in reading about those too.

Read studies done on potatoes they affect GABA. Should we avoid potatoes?. Almonds, whole wheat, walnuts, halibut, broccoli, spinach all affect GABA.  Should we avoid these vital nutritious foods?.