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Really hungry but anxiety makes it hard to eat


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I am having a hard time eating with this anxiety.  I am hungry but my stomach is so tight I that food and food smells make me nauseous.  I’m not getting enough nutrients/calories into my body which of course doesn’t help.  Any advice?
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Me too

And as my blood sugar drops I feel queasier still.

So now I graze. I treat myself to little and often. Try it and see if you get more comfortable.

I had a true eating disorder as a child so I fear a serious relapse.

My default is toast and marmite. 

Best wishes

Dick

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Yes, i have that problem too.

When i suffer from high anxiety my body weight drops and i'm already severely underweight.

I have to force myself to eat at least 3 meals and snack in between. Caloric dense but healthy food.

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I am having trouble to with no appetite and excessive weight loss. I have been trying to eat more nuts to get the calories in. I hope my appetite returns at some point. :(
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I lost 25 pounds the first month post jump.  Now I graze ... I keep snacks in every room.  Going to try smoothies next.

 

Swallowing is often difficult.

 

SaraSue  :smitten:

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