Top five things to do to get rid of your anxiety

Exercise, yoga, meditation, tulsi, and the occasional St. John's Wort. The tulsi calms the cortisol, and the St. John's the occasional anxiety attack.

I’ve used all sorts of things: meditation, reading, audiobooks, mantras, weighted blankets, exercise, music, movies/series, chores, etc. nearly anything to change my train of thought or distract.  I’ve also used supplements that are considered taboo by some here, but they worked for me.