[Fi...] Posted March 27, 2019 Share Posted March 27, 2019 Has anyone delt with airhunger? This feeling of being smothered will not go away. I don’t know what to do. My o2 reader is 97. However, my brain is telling me I can’t breathe. This is scaring me beyond what I can handle. What is Causing this? Link to comment Share on other sites More sharing options...
Guest [Ko...] Posted March 27, 2019 Share Posted March 27, 2019 Are you practicing techniques to heal your vagus nerve? Link to comment Share on other sites More sharing options...
[Fi...] Posted March 27, 2019 Author Share Posted March 27, 2019 I don’t know what that is Link to comment Share on other sites More sharing options...
Guest [Ko...] Posted March 27, 2019 Share Posted March 27, 2019 https://selfhacked.com/blog/32-ways-to-stimulate-your-vagus-nerve-and-all-you-need-to-know-about-it/ Link to comment Share on other sites More sharing options...
[Fi...] Posted March 27, 2019 Author Share Posted March 27, 2019 Thank you Link to comment Share on other sites More sharing options...
[ea...] Posted April 1, 2019 Share Posted April 1, 2019 This only a guess, but because your O2 sat is normal, it probably is a withdrawal symptom. If you truly were starved for oxygen, your O2 sat would be abnormal. However, just to be safe, you might want to talk with your doctor about this. I have heard of this before as a withdrawal symptom but because it is your lungs, a medical opinion might be in order., let me know what happens, please. east Link to comment Share on other sites More sharing options...
[Sa...] Posted April 3, 2019 Share Posted April 3, 2019 I’ve had air hunger since the CT, 3+ months ago. It is frightening, but I believe it is a withdrawal symptom as my Oxygen is at 96-97. SS Link to comment Share on other sites More sharing options...
[Go...] Posted April 4, 2019 Share Posted April 4, 2019 I had air hunger really bad with just anxiety before benzos. It’s hard to say if it’s WD or chronic heightened anxiety contributing to the symptom. It is such an annoying symptom to say the least. Link to comment Share on other sites More sharing options...
[Ea...] Posted April 4, 2019 Share Posted April 4, 2019 It definitely gets better & goes away. I had air hunger for over a year while in tolerance wd. It wasn’t a constant 24/7 air hunger but was usually caused whenever my sx were rev’d up. Now I get only get it while during the initial trigger of a wave. Lasts for about 20-30 minutes then goes away. It just seems to b shrinking in severity, intensity, & frequency along with all of my other sx as well. This stuff definitely goes away it’s just crazy how long it takes to slowly fizzle out. But yeah, I really don’t deal with it anymore unless I’m in a triggered wave or dealing with an occasional panic attack. All the best in healing. Link to comment Share on other sites More sharing options...
[ba...] Posted April 11, 2019 Share Posted April 11, 2019 I had that too. I was in a panic. Then it passed! Link to comment Share on other sites More sharing options...
[ph...] Posted April 12, 2019 Share Posted April 12, 2019 It's one of my lingering symptoms. And it is pretty rough, easy way to spiral into a panic attack. Link to comment Share on other sites More sharing options...
[Fi...] Posted April 12, 2019 Author Share Posted April 12, 2019 It's one of my lingering symptoms. And it is pretty rough, easy way to spiral into a panic attack. So Very true!!! Hate it!!! Link to comment Share on other sites More sharing options...
[tr...] Posted April 13, 2019 Share Posted April 13, 2019 You might be breathing too quickly. This is normal during withdrawal. It will create this sensation. Just breathe normal and it should get better. That oxygen reader really made me feel better. 97! That’s great! Remember to keep your hand down when taking reading. Link to comment Share on other sites More sharing options...
[No...] Posted April 24, 2019 Share Posted April 24, 2019 It's one of my lingering symptoms. And it is pretty rough, easy way to spiral into a panic attack. I hope things are better for you? I had this a couple of days ago and it progressed into a panic attack after a run. I managed to calm down and take deep slow breaths which really helped. It's a scary thing to go through though, because you do think you might die (well I did). My throat felt like it was closing up Link to comment Share on other sites More sharing options...
[ph...] Posted April 25, 2019 Share Posted April 25, 2019 Mine is intermittent. I mostly just live with it at this point, since it's been on and off for over a year. Link to comment Share on other sites More sharing options...
[An...] Posted April 25, 2019 Share Posted April 25, 2019 I’ve had air hunger since the CT, 3+ months ago. It is frightening, but I believe it is a withdrawal symptom as my Oxygen is at 96-97. SS Same here..I have a finger pulse oximeter and it always reads between 97-98. My air hunger went away this morning but was replaced by a difficulty swallowing / choking feeling. These SXs are terrifying. Link to comment Share on other sites More sharing options...
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