Help in middle of A to V crossover

Friday will begin my 4th week of c/o from ativan to valium. Things are finally starting to smooth out for me.  My question is about the next substitution. I am currently taking .25mg ativan & 2.5mg valium mornings, .5mg ativan & 2.5mg valium afternoons, and .25mg ativan & 2.5mg valium nights.  This all began with taking 1.75mg of ativan 3 TID by taking .5mg morn.-.75mg afternoon-.5mg night.

According to Ashton, my next substitution would be the total c/o of the night time dose at 10mg valium with no ativan, but since I am still taking more ativan in the afternoon that in the morning or night, should I continue to substitute the afternoon dose first?

I work afternoons and partial evenings, so I am kind of afraid to sub the afternoon dose again next.  Any thoughts or experiences?

Friday will begin my 4th week of c/o from ativan to valium. Things are finally starting to smooth out for me.  My question is about the next substitution. I am currently taking .25mg ativan & 2.5mg valium mornings, .5mg ativan & 2.5mg valium afternoons, and .25mg ativan & 2.5mg valium nights.  This all began with taking 1.75mg of ativan 3 TID by taking .5mg morn.-.75mg afternoon-.5mg night.

 

According to Ashton, my next substitution would be the total c/o of the night time dose at 10mg valium with no ativan, but since I am still taking more ativan in the afternoon that in the morning or night, should I continue to substitute the afternoon dose first?

 

I work afternoons and partial evenings, so I am kind of afraid to sub the afternoon dose again next.  Any thoughts or experiences?

Nothing is set in stone...what ever seems to work best for you   

Friday will begin my 4th week of c/o from ativan to valium. Things are finally starting to smooth out for me.  My question is about the next substitution. I am currently taking .25mg ativan & 2.5mg valium mornings, .5mg ativan & 2.5mg valium afternoons, and .25mg ativan & 2.5mg valium nights.  This all began with taking 1.75mg of ativan 3 TID by taking .5mg morn.-.75mg afternoon-.5mg night.

 

According to Ashton, my next substitution would be the total c/o of the night time dose at 10mg valium with no ativan, but since I am still taking more ativan in the afternoon that in the morning or night, should I continue to substitute the afternoon dose first?

 

I work afternoons and partial evenings, so I am kind of afraid to sub the afternoon dose again next.  Any thoughts or experiences?

Whatever makes you more comfortable is the dose to reduce.