Is our situation comparable to people who have concussions?

I am asking cause I feel guilty so much about not resting in the beginning of the withrawal and going out trying to work and exercise I push myself so hard and I feel guilty about it

Now I am resting all the time but I feel so anxious like I postponed my recovery process by pushing myself so hard in the beginning

 

I have a friend who got a concussion and he had many similar sx.. so yeah I think there is some similarity. A brain injury either way

Yes.

Yes.

 

So you also think I did a bad thing pushing myself hard in the beginning

I also feel bad about it

I think people can recover from concussions, and I think people can recover from this. I wouldn't beat yourself up over it. People mistreat themselves all sorts of ways in this world. If you learn from your mistake, then it served an important purpose in your life.