Constipation - How to keep regular??

Constipation is also usually linked to IBS-C; and being on benzos doesn't really help much either. Most Gaba is produced in the GI tract so benzos do affect it. I had horrible benzo belly and constipation after withdrawal, but I am healed now. For me probiotics, some coffee in the morning, magnesium, eating an apple every day and veggies with more than 4 glasses of water keeps me regular, and exercising.

Try to stick with natural methods instead of the laxatives.

 

I've had it for three months, too. Now the opposite is true. Very helped prunes! In any case, chemistry.