[pr...] Posted January 29, 2019 Share Posted January 29, 2019 My anxiety is so severe .I'm in withdrawal . Link to comment Share on other sites More sharing options...
[an...] Posted January 29, 2019 Share Posted January 29, 2019 Hi, how are ya feelin today? This forum helped me survive my first few years after I went cold turkey... tremendously. There's lot to see here. Peace, stacia Link to comment Share on other sites More sharing options...
[wa...] Posted January 29, 2019 Share Posted January 29, 2019 Google "dbt tools". I found some great coping strategies this way. Also guided meditations and breathing exercises on youtube. And lots of physical activity. Link to comment Share on other sites More sharing options...
Recommended Posts