Anyone take OTC Sleeping aids?

Anyone take OTC Sleeping aids?

I take some of those melatonin gummies sometimes but I don’t think they help

I take MidNite (not MidNite PM): It's chamomile and melatonin.  I know chamomile and other ingredients are controversial on BB, but quite frankly, I've not had any problems with MidNite.  I've taken it for one year at least and I sleep through the night about 75 - 80% of the time.

I also drink Lemon Balm and Chamomile tea 2 hours before bedtime.

 

Ingredients per box:

"Contains (1) box of (30) chewable tablets MidNite Natural Sleep Supplement. Drug-free, chewable MidNite contains 1.5mg of melatonin and a proprietary blend of lemon balm, chamomile & lavender to help you fall asleep & stay asleep."

 

Now that I'm starting a new full time job, we'll see if I'm able to continue sleeping.  Fingers' crossed.

 

 

Bach gummies. Knock me out! Even when i was at my most intense wd.

Anyone take OTC Sleeping aids?

 

I sleep mostly ok, but when I don't, I take 1.5 mg melatonin, it's best if you are going to take melatonin, to start low dose and if you get some help, increase your dose some, but from what I have read on here, lower the dose is better for sleep.  More people will give you other ideas.  So wait awhile til you hear something that sounds right for you.  💜☮️🙏

What are Bach gummies? Intriguing !

I take MidNite (not MidNite PM): It's chamomile and melatonin.  I know chamomile and other ingredients are controversial on BB, but quite frankly, I've not had any problems with MidNite.  I've taken it for one year at least and I sleep through the night about 75 - 80% of the time.

I also drink Lemon Balm and Chamomile tea 2 hours before bedtime.

 

Ingredients per box:

"Contains (1) box of (30) chewable tablets MidNite Natural Sleep Supplement. Drug-free, chewable MidNite contains 1.5mg of melatonin and a proprietary blend of lemon balm, chamomile & lavender to help you fall asleep & stay asleep."

 

Now that I'm starting a new full time job, we'll see if I'm able to continue sleeping.  Fingers' crossed.

 

Good luck with your new job Look2Soul, good for you!!  Mary

Thank you Mary!  Nervous as hell to go back to work, but it’s time 💜

What are Bach gummies? Intriguing !

 

Their a melatonin like gummy chew. 2.5mg per chew. IMO they are the. Eat melatonin supps out there. Very strong for me. I read mixed reviews on melatonin and benzo wds. I didn’t notice any issue with them. Here’s a link

 

hxxps://www.walmart.com/ip/Bach-Rescue-Plus-Sleep-Melatonin-Gummy-Strawberry-60-Ct/111035172?wmlspartner=wlpa&selectedSellerId=3645&adid=22222222228000000000&wl0=&wl1=s&wl2=m&wl3=42423897272&wl4=pla-51320962143&wl5=9003386&wl6=&wl7=&wl8=&wl9=pla&wl10=118780243&wl11=online&wl12=111035172&wl13=&veh=sem&gclid=Cj0KCQiA4aXiBRCRARIsAMBZGz-OLvLsf9VAOH3x8zL0scvtXPGPye1INqJ9z67OIA7PyXxVHEkQZssaAv2AEALw_wcB

Melatonin is not working for me.  ANY other suggestions?  Lemon Balm is no longer working.