Long term Insomnia and high blood pressure

Has anyone who has suffered insomnia from WD ever find themeselves faces with high blood pressure as sleep deprivation?

Here are some really effective tips:

Drop weight, eat less salt.

That's like a must.

Improve ur diet, and maybe lifestyle.

I have read here that cannabis can help too.

i cant drop weight cause i cant sleep. its a catch 22. then i have no energy to excercise. i cut calories so less energy, on and on. We dont have medical cannabis here so im at a loss