What should I eat?

I was functioning at like 95% and have had a setback due to an antibiotic. Feels a lot like acute. Symptoms I haven't had for months and months are back.

 

I am very triggered by food

 

Can anyone make any suggestions on what I should eat? What I should not eat.

 

I ate an entire cucumber for breakfast. Lol. Didn't rev anything up, but also eating like that doesn't really sustain me for very long.

If you can eat onions they are known to be a good pre-biotic that allows natural gut flora to re-grow.

If you can eat onions they are known to be a good pre-biotic that allows natural gut flora to re-grow.

 

Thank you! Someone else actually suggested onions for a uti! I will have to try!

Here’s a list of good pre-biotic foods that might help restore gut flora.

 

If you can do dairy you could also try live yogurt to see if that helps.

 

I can’t do cow dairy but find goats yogurt ok.

Here’s a list of good pre-biotic foods that might help restore gut flora.

 

If you can do dairy you could also try live yogurt to see if that helps.

 

I can’t do cow dairy but find goats yogurt ok.

 

Ok cool!

I forgot to add link - D’ioh!

 

https://www.healthline.com/nutrition/19-best-prebiotic-foods#section7

I forgot to add link - D’ioh!

 

https://www.healthline.com/nutrition/19-best-prebiotic-foods#section7 et 4

 

Lol! I figured as much. Thanks a lot!!

Try this nutrition powder on shaker (balanced, vegan, gluten free, organic and have all nutrients) :

 

https://bertrand.bio