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Intense derealization and panic upon waking?


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Waking up early is a no... I woke up early today with full blown derealization, confusion and anxiety.. when I don’t sleep around 10  hours I feel so detached and it makes me so scared and sick. What causes this do you experience this to?? I also have very intense dreams like my brain knowing I’m laying in the bed and I’m hearing conversations of family members that are bizzare in my “dream” what is this sleep paralysis??
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