I just ordered an EBB Insomnia Device that was just recently cleared by the FDA

It will be here tomorrow. Hoping this helps! It's $699 but you can get a free 30 day trial. Basically it runs cooled fluid through a head band that you wear while you sleep and as it cools it slows down the activity in your frontal cortex. They say it can be as effective as a sleeping pill.

 

https://ebbsleep.com

 

Anyone ever heard of this?

How interesting! Please report back on how you like it.

A friend of mine, who is into yoga and natural healing, told me that putting a cold compress on the forehead is good for relieving tension and reducing stress.  It seems that perhaps this device works on a similar principle, but at night.  Looking forward to your reports on it. 

 

I tried the Fischer Wallace Stimulator.  It didn't seem to do much...but not much works early on for most.  Good luck.

During the hotter than Hell Summer, slept with ice block behind head/neck.  Think it helped.  At least I was cooler.

I took this idea and tried with a cold pack last night. I slept.

 

I hadnt slept in 9 days. I dont know if the cold pack was why i slept or a few of the other things i did.

 

I read that tart cherry juice helps induce sleep so i started drinking that.

 

I bought a weighted blanket and last night was the first night i used it.

 

I took 2 melatonin .6 mg (i ithink thats the dose)

 

I did some relaxation stuff before bed.

 

I also had taken seroquell the night before and the morning before but i did not take it last night so i dont know if that played a part in it.  But i do not want to get on another pill long term. So im hoping it was the other things i did and not the seroquel still in my system.

I read a study by the doctor that invented this a few weeks ago and have been looking for the device, thank you for posting! Did you end up buying it? How is it working? Here is the study I was talking about https://aasm.org/cooling-the-brain-during-sleep-may-be-an-easy-natural-and-effective-treatment-for-insomnia/