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Gut, again

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in Post-withdrawal Recovery Support

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I’m still suffering. It’s been about 2 months of nonstop gut misery. It’s deffinately tied to my head issues. The bloated distended thing never stops. I go poo just fine.

What diet or exclusions would help? I feel helpless not being able to do something.  Ouch

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Try going on a gluten free diet ..bread cereal  ect all gluten free and lactose free milk or goat's..leave out dairy and see if it help's.. I got Intolerant to gluten and some dairy and my bloat of three years went.                                          Tass.
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