Jump to content

Magnesium drink-worth a shot


[Li...]

Recommended Posts

I haven’t tried this yet (but I think it’s worth a shot), Watch out if you have stomach issues...

 

MIRACLE MAGNESIUM ANTI-ANXIETY DRINK

 

First, here are the ingredients that you will need (and their magnesium count):

1 cup of kale or spinach (157 milligrams).

1 banana (32 milligrams).

A tablespoon (TBSP) of raw cacao powder  (27 milligrams).

A teaspoon (TSP) of agave nectar or organic honey (1 milligram).

1 scoop of protein powder (optional; for additional nutrient benefits).

1 cup of unsweetened almond milk (17 milligrams).

Instructions: Combine all ingredients in a blender and mix thoroughly.

 

Total Mg count: 234 milligrams; 59-73% of recommended daily intake (RDI).

 

 

Link to comment
Share on other sites

  • 3 months later...
×
×
  • Create New...