Developing a phobia...

I think these withdrawals have made me develop Diabetophobia, I’m constantly worried about it, drink tons of water. It’s ruining my life.

Yep... Completely normal. In addition I have developed agoraphobia, and I'm pretty much a hypochondriac about my health right now. Since I started tapering off made some great changes to my health. One of those changes was to exercise daily and quit smoking cigarettes. After a few months my resting heart rate went from the 90s to the 60s.... I know this is a result of my hard work as well as a sign of good health. However, my benzo brain has me convinced there is something wrong with my heart, and I'm sure to die any day now. 😂 😂

 

Point is...be kind to your body, treat it well, and ignore your benzo brain /voice.

Thank you so much!